Originally published by Arman Liew on thebigmansworld.com

This almond milk smoothie is thick, creamy, and needs just 3 ingredients! Perfect for breakfast, it's made without dairy or refined sugar!
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Servings: 4 servings
Calories: 131kcal

Ingredients

  • 2 cups unsweetened almond milk vanilla or plain
  • 2 large bananas frozen and chopped
  • 1/4 cup almonds unsalted (you can use any unsalted nuts or seeds)
  • 1 tsp cinnamon optional
  • 1 cup ice crushed

Instructions

  • In a high speed blender or food processor, add your almond milk, frozen banana, and almonds. Blend very well, until thick and smooth. Add the cinnamon and ice and continue to blend, until your desired thickness is achieved.
  • Pour the smoothie into glasses and enjoy.

To Store:

Smoothies are best enjoyed within 1-2 hours of making them. However, you can store it in the refrigerator for up to 2 days. Be sure to mix it very well  before enjoying it. 

To Freeze:

Pour the smoothie into an ice cube tray or ziplock bags, and store in the freezer for up to 6 months. When ready to enjoy, simply reblend until smooth and creamy.

Nutrition

Serving: 1smoothie | Calories: 131kcal | Carbohydrates: 18g | Protein: 3g | Fat: 6g | Sodium: 166mg | Potassium: 306mg | Fiber: 4g | Vitamin A: 44IU | Vitamin C: 6mg | Calcium: 184mg | Iron: 1mg | Net Carbs: 14g

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